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Philip Pape
Wits & Weights
Strength and Nutrition for Skeptics
For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition!
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Ratings & Reviews
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4.9 stars from 139 ratings
So useful!!
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“I stumbled across this podcast and am so happy with what I found. I’ve been looking for actually useful and concrete tips on my health journey and discovered that and so much more! I can’t wait to keep listening as I continue my journey!”
LCDD12 via Apple Podcasts ·
United States of America ·
04/22/24
Tips for us over-40 women are priceless!
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“What a great discovery for my health! Thanks Philip for helping us weed through all the advice, especially as we age, to find the best tips for losing weight and gaining muscle, without sacrificing our health along the way.”
@kimstewinspired via Apple Podcasts ·
United States of America ·
04/21/24
Great Show For Fitness & Body Comp!
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“This is a great show for learning about fitness and body composition - not the typical "eat less and exercise more"”Read full review »
JFwellness via Apple Podcasts ·
United States of America ·
04/17/24
Recent Episodes
Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster?
In this eye-opening episode, Philip (@witsandweights) dives into the controversial world...
Published 04/30/24
Published 04/30/24
What's the difference between tracking and "counting" calories?
It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so...
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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